Ear Care Essentials — When to Book a Hearing Check or Wax Removal
Introduction Your ears help you connect to the world, from conversations and music to safety cues and laughter. Yet many people overlook routine ear care until symptoms become disruptive. At Provide Wellbeing in Colchester and Essex, our hearing assessments, microsuction ...
Common Foot Problems That Hold You Back
Your feet carry you through life but when something goes wrong, it can affect your comfort, confidence and ability to stay active. Foot pain, thick nails, or persistent skin problems are not just frustrating, they can signal underlying issues. At ...
How to Spot a Problem Mole Early
Most moles are harmless, but some can develop into skin cancer, especially if they change in size, shape or colour. Early identification of abnormal moles can save lives. That’s why regular skin checks matter. At Provide Wellbeing, we offer quick-access ...
Starting 2026 with Proactive Healthcare: Why It Matters
As the new year begins, many of us think about getting fit, eating better, or making time for wellbeing. But how often do we consider booking a health check, mole review or hearing test? Proactive healthcare is about acting early, ...
Diabetic Foot Checks: Protecting Your Long-Term Health
Introduction For people living with diabetes, foot health is especially important. Reduced circulation and nerve changes can increase the risk of infections, ulcers, and even serious complications. Regular podiatry checks are one of the best ways to protect your long-term ...
Ingrown Nail Surgery at Provide Wellbeing: A Patient Guide
Introduction An ingrown toenail may sound minor, but the pain can be severe. When nails dig into the surrounding skin, they can cause swelling, infection, and repeated discomfort. If conservative treatment hasn’t worked, minor surgery offers lasting relief. At Provide ...
