Understanding Dupuytren’s Contracture – Causes and Treatment
Struggling to straighten your fingers? Dupuytren’s contracture is a condition where the connective tissue in the palm thickens and tightens, pulling one or more fingers into a bent position. Common signs: Thickened lumps or cords in the palm Gradual bending of one or more fingers Difficulty placing your hand flat on a table Usually affects […]
Is That Lump a Ganglion Cyst?
Noticed a lump on your wrist, hand, or finger joint? It could be a ganglion cyst—a fluid-filled swelling that’s usually harmless but can be uncomfortable, unsightly, or limit movement. Common signs of a ganglion cyst: Smooth, round or oval lump under the skin Size can fluctuate, sometimes growing with activity May cause pain, tingling, or […]
Trigger Finger – What It Is and When to Get Help
Do your fingers lock, catch, or click when you try to move them? You might have trigger finger, a common condition that can make gripping tools, typing, or even holding a cup of tea uncomfortable or painful. What is Trigger Finger? Trigger finger happens when the tendon that bends your finger becomes inflamed and thickened, […]
Why Choose Consultant-Led Hand Surgery Over GP Minor Surgery?
Not all hand surgery is the same. GP minor surgery may be suitable for small, simple lumps, but for complex cases like trigger finger, ganglion cysts, or Dupuytren’s contracture, consultant-led care offers clear advantages. Key benefits: Specialist expertise: Consultant surgeons have advanced training in hand and nerve surgery. Better outcomes: Reduced risk of recurrence and […]
Do Verrucas Go Away on Their Own? A Clinician’s Guide
If you have noticed a verruca on your foot, you might be wondering whether it will go away by itself. While some verrucas disappear naturally, others can persist for months or years, causing pain, discomfort or spreading to other areas. Here is what you need to know about verrucas going away on their own and […]
How to Know if You Need Verruca Removal
Verrucas are a common foot problem caused by the human papillomavirus (HPV). While some verrucas disappear on their own, others can become painful, persistent or spread to different areas of your feet. Knowing when to seek professional verruca removal can save you discomfort, speed up recovery and prevent the problem from worsening. What is a […]
Lipoma Removal Surgery
What Is A Lipoma? A lipoma is a soft, fatty lump that develops just beneath the skin. Essentially, it’s a collection of mature fat cells encased in a thin, fibrous capsule. While they can appear anywhere on the body, they are most commonly found on the back, neck, shoulders, head, face, arms, abdomen, and thighs. […]
Verruca Removal
Why You Might Need it Verrucas can be more than just a cosmetic concern. These small, rough growths caused by the human papillomavirus (HPV) often appear on the soles of the feet and can become painful, especially when walking or exercising. Whether it’s discomfort, worry about contagion, or simply frustration at an unsightly patch of […]
Do Skin Grafts Leave Scars? Consultant-Led Aftercare and What to Expect
Worried about scarring after minor skin surgery or a graft? You’re not alone. This is one of the most common questions our consultant hears. What to expect: Modern, specialist techniques greatly reduce scarring, even in visible areas Careful planning and precision mean wounds are closed with minimal tension, improving healing Personalised aftercare advice is provided, […]
Consultant vs GP for Skin Lesions: What’s the Difference and Why Does It Matter?
When it comes to minor skin surgery, patients often wonder whether they should see a GP, a nurse-led clinic, or a consultant surgeon. Each pathway has its place and the right option depends on the complexity, location, and nature of your lesion. GP-Led Minor Surgery For many people, GP or nurse-led services are a safe […]
Why Choose a Consultant for Your Minor Skin Procedure?
When it comes to your health and appearance, it’s important to choose the care pathway that best matches your needs. At Provide Wellbeing, we offer both GP and consultant-led minor skin surgery, so you can feel confident you’re in the right hands. Why Consultant-Led Surgery May Be Right for You For more complex, cosmetic, or […]
When to Worry About a Mole: Consultant Advice on Spotting the Warning Signs
It’s normal to have moles and marks on your skin but some changes deserve a closer look. Skin cancer is highly treatable when caught early, and even benign lesions can affect your wellbeing if left unchecked. Here’s what to watch for: ABCDEs of Mole Assessment Asymmetry: One half of the mole doesn’t match the […]
Can Verrucas Spread to Family or Children?
Verrucas are common, especially among children and people who walk barefoot in shared spaces. Many people worry about passing them on to family members or friends. Understanding how verrucas spread can help you prevent this and decide when professional treatment is needed. What causes verrucas? Verrucas are caused by the human papillomavirus (HPV). This virus […]
Hearing Loss Is On the Rise – But You Can Prevent It
We often take our hearing for granted – until something goes wrong. But did you know that hearing loss is on the rise in the UK, especially among people under 70? According to the Royal National Institute for Deaf People (RNID), around 12 million people in the UK are currently living with hearing loss – […]
Going on holiday? Here’s how to prevent swimmer’s ear and keep kids safe in the water
As school winds down and temperatures rise, the excitement for summer holidays and poolside fun kicks in. Whether it’s swimming lessons, splash parks, or seaside adventures, kids will be spending more time in the water – which makes now the perfect time to think about ear health. One common summer woe? Swimmer’s ear – a […]
ABCDE of Moles: When to Consider Mole Removal
Moles are common and usually harmless, but some can develop into something more serious – like melanoma, a type of skin cancer. The earlier you spot unusual changes, the better your chances of effective treatment. At Provide Wellbeing, we offer safe, expert mole removal services to help you take control of your skin health. But […]
Service Update: Changes to NHS Right to Choose Autism Assessments
From Sunday 1 June 2025, we will no longer be able to accept new referrals for autism assessments for children through the NHS Right to Choose pathway. This change is due to the conclusion of our qualifying contract under the RtC scheme. We understand that families may have questions and concerns, especially those currently navigating […]
Update for Adult ADHD Right to Choose Assessments – April 2025
An update from our Managing Director, Paul Cooke Our current NHS Right to Choose contract for Adult ADHD assessments will come to an end on Monday 31 March 2025. Whilst we are working hard to secure a new contract, we are not able to accept new patients for the time being. Please note for any […]
An update on the changes to NHS Right to Choose – February 2025
We understand that recent updates regarding the NHS Right to Choose pathway, including the information shared by ADHD UK, may be concerning. At this time, we have not received formal guidance on how these changes will impact our services. Until we are advised otherwise, we want to reassure you that we will continue to operate […]
Navigating Daily Life with ADHD
Living with ADHD comes with its own unique set of challenges, but here’s the good news: it also opens up opportunities to learn, grow, and adapt in ways that can make life both rewarding and fulfilling. Whether you’re managing hyperactivity, tackling forgetfulness, or just trying to find balance, there are plenty of strategies and support […]
