When was the last time you really thought about your ears?
Most of us don’t give our ear health much attention until something goes wrong, a blocked feeling, a strange buzzing, or sudden hearing loss. But just like brushing your teeth or getting an eye test, looking after your ears should be a regular part of your health routine.
At Provide Wellbeing in Colchester, we help patients take control of their hearing health with expert services like microsuction earwax removal, custom ear moulds, and private hearing assessments.
Here’s what you need to know about everyday ear care – and why it matters.
Why Is Ear Health Important?
Healthy ears help you connect with the world around you. They play a vital role in communication, balance, emotional wellbeing, and even cognitive function.
When your ears are blocked, uncomfortable, or damaged, it can affect your:
- Concentration and memory
- Confidence in social settings
- Relationships and work performance
- Safety (e.g. hearing alarms or traffic)
Ear problems don’t have to be severe to be disruptive, even mild issues can have a knock-on effect on your daily life.
Common Ear Health Problems (And What You Can Do)
- Wax Build-Up
Wax protects your ears by trapping dirt and debris, but too much can lead to:
- Blocked hearing
- Earache or fullness
- Tinnitus (ringing or buzzing)
- Dizziness or imbalance
Avoid cotton buds – they push wax further in and can damage your eardrum.
What to do instead: Book a professional microsuction appointment. It’s a safe, gentle, and effective method to remove excess wax, without water or discomfort.
- Noise Exposure
From headphones to festivals, our ears are exposed to more noise than ever. Long-term exposure to loud sounds can lead to noise-induced hearing loss — one of the most preventable forms of hearing damage.
If you work in a loud environment or enjoy live music, your hearing could be at risk.
Solution: We offer custom ear moulds designed to protect your ears without compromising on sound quality. Ideal for:
- Musicians
- Night shift workers
- Motorcyclists
- Swimmers
- Light sleepers
Each mould is made to fit your ears perfectly for comfort and long-term use.
- Water in the Ears
Swimming, bathing, or even a rainy walk can cause moisture to become trapped, especially if you have narrow ear canals or excess wax.
Symptoms may include:
- A blocked or “full” feeling
- Muffled hearing
- Risk of infection
Prevention: Custom swim plugs or moulded protection can help keep water out, while still allowing you to enjoy your activities.
- Itching or Irritation
Dryness, eczema, or allergies can cause itchy ears and scratching with fingers or objects can lead to infections or damage.
Tip: Use ear-safe moisturising drops if needed, and avoid inserting anything into the canal.
- Ear Infections
Painful, recurring, or accompanied by discharge? It may be a middle or outer ear infection, often needing antibiotics or further treatment.
Next step: Book a hearing check or consult your GP. We can provide assessments and identify wax-related or structural causes that need further care.
Should You Use Over-the-Counter Ear Drops?
While drops can soften wax or relieve irritation, they’re not a long-term solution, and they aren’t suitable for everyone. Some can even make things worse if your eardrum is perforated or infected.
Our audiology clinicians can examine your ears first and recommend what’s safe for you.
Your Ear Care Routine: A Quick Checklist
- Don’t over-clean or use cotton buds
- Get your ears checked annually, especially if you’re 50+
- Take listening breaks from headphones
- Use ear protection if you’re in noisy environments
- Keep your ears dry and avoid inserting objects
- Book a professional wax removal if you feel blocked
How We Can Help at Provide Wellbeing
We support patients across Colchester and the surrounding area with trusted ear health services, including:
- Microsuction Earwax Removal – safe, comfortable, no referral needed
- Custom Ear Moulds – for sleep, swimming, music, or work
- Private Hearing Assessments – for tinnitus, hearing changes, or routine checks
With no waiting lists and expert clinicians, you’ll get fast answers and long-term support.
Book Your Appointment Today
Don’t wait until you’re struggling to hear.
Protect your ears, preserve your hearing, and feel confident in your health.
Based in Colchester
No GP referral needed
Rated Outstanding by the CQC
